17 lines
860 B
Markdown
17 lines
860 B
Markdown
|
---
|
||
|
|
title: "25 steps mehr"
|
||
|
|
date: 2021-04-08
|
||
|
|
draft: true
|
||
|
|
tags: ["blabla","life","training"]
|
||
|
|
series: ["#100DaysToOffload"]
|
||
|
|
---
|
||
|
|
I started changing my running routine a few weeks ago. First I started a test with the length of the route. Instead of the usual 6 km, I just ran 8 km.
|
||
|
|
|
||
|
|
That went amazingly well. I can even say that the change in the length of the track actually made little difference.
|
||
|
|
|
||
|
|
Since I've been running the 8 km, I've decided to run a little more each time, i.e. I run at least **25 steps more** than last time. As a result, I am now at 8.15 km.
|
||
|
|
|
||
|
|
My goal is not to running a marathon or anything, but it's still nice to improve. This way I make sure that I make at least some progress every time.
|
||
|
|
|
||
|
|
This post is **Part 31** of 100 Days To Offload. If you want to participate, visit https://100daystooffload.com
|